What is Going to Happen When You Have No Reaction Time!

By Al Case

Reaction time is one of the biggest and baddest, if not the biggest and baddest, scams ever foisted upon human beings. The idea that you must wait for somebody else to move before taking action is a trick of a blinded mind, and will get you killed. The whole concept, and I dont care if you are a practitioner of Hung Gar or Wing Chun or Shotokan or whatever, is designed to make you a victim.

Now, the problem is that this concept of reaction time has infested all arts, and basically corrupted those arts from the get go. One of the reasons is that the martial arts have been designed to teach children, and children dont have enough control over their bodies to deal with reaction time except in the most victim manner. Thus, you have to avoid classes taught for, or evolved for, children.

Another problem is that the mixed martial arts phenomena that is currently the wow in society has driven people to training methods that utilize nothing but muscle and brawn. How strong are you, how fast are you, and not how can you harmonize with your opponent. Again, the method creates victims of time, moving after somebody else has moved, and it does not create people who move in The Now.

For example, watch the MMA fighters, they miss as much as they hit, yet the time involved should be faster than somebody can move their heads. The reason this is happening is because people are moving after the action. Or, and this is really worse, they are moving blindly, not sure where they should be striking, just striking out blindly and hoping to win the lottery.

On the other end of the scale are the artists who dont miss their strikes, who are aware even while somebody is trying to knock their block off, and come out of the battle unmarked and yet with a knock out to their credit. Watch the fight in which Anderson Silva bashes Forrest Griffin. Anderson seems lazy, awareness in his eyes as Forrests fists brush his very throat, and yet he is never touched, and instead loops a lazy, little punch that knocks Forrest into stupidland.

But Forrest was already out of the fight! Forrest, you see was trying to hit a Anderson without knowing where the man was, which is obvious if you analyze the trajectory of his punches. Forrest was caught by reaction time, he was not able to predict in any fashion where Andersons head would be.

So here is the question that I have been building to, if a person is in reaction time, punching after the action and not in concert with the action, where is he? It doesnt matter where he is, what matters is that he is not Now. He is not in charge of his life, he is living in reaction time, he is living in the immediate past, he is not living Now.

Well, the world is crazy, and we all knew that, but we can make it uncrazy by undoing this silly thing called reaction time. Simply, you must seek out training drills where you move in The Now, and not in the past. Whether you study Kenpo or Tae Kwon Do or Choy Lee Fut or whatever, you must research what reaction time is, and remove it, through intensive training, from your existence. - 31491

About the Author:

The UFC And Dana White

By Gregory Barnes

Ultimate Fighting Championship or more commonly known as UFC is fast becoming one of the most recognized sports in the world. They show live shows in over 50 countries ranging from the U.S to Australia. The sport is taking off in such a way no one would have expected. It's amazing to look back just a few years ago to when the UFC was barely known.

So how did this transformation take place? It seems quite impossible! It mostly took off due to Dana White and the majority owners Fertitta brothers backing. Dana White has turned out to be the Messiah of MMA he has almost single handedly made MMA as popular as it is today. Did you know that Dana was born in Manchester, Connecticut? White grew up in Las Vegas, Boston and Levant, Maine. White is a fierce Boston Red Sox fan. During his youth, he bounced back and forth between Las Vegas and Maine. He attended college in Boston for two years but did not finish; however, while there he did launch a boxing program for inner-city children.

White has a background as an aerobics instructor. In'92, White established Dana White Enterprises in Las Vegas. He conducted aerobics classes at three gyms in the Las Vegas area and began managing MMA fighters Tito Ortiz and Chuck Liddell.

While working as a manager, White learned that Semaphore Entertainment Group, the parent company of the UFC, was looking for a buyer for the UFC. White contacted childhood friend Lorenzo Fertitta, an executive at Station Casinos, and a former commissioner of the Nevada State Athletic Commission. Within a month, Lorenzo and his older brother Frank bought the UFC, with White installed as its president. White currently owns 10% of Zuffa, LLC, the entity the Fertitta brothers created to own and manage the UFC.

One of the best things Dana has done for the UFC is produce the show "TUF" (The Ultimate Fighter) on Spike TV. This show has taken off in a big way! It's also helped a lot of people understand the sport more. From what fighters go through training wise to see that they're actually very normal well educated people, not just barbarians as a lot of people thought.

The UFC continues to grow at an alarming rate and with no end in sight, I see this sport being in the top 3 favorites of the American people within 5 years. - 31491

About the Author:

Martial Arts Stretching - The Fundamentals of an Efficient Program

By Donald Borah

The body must first learn to perform the proper techniques at an extended range of motion comfortably and without excessive effort and strain. The graceful power demonstrated by those proficient in martial arts is comprised of flexibility, focus and strength.

The quickest way to make progress in your flexibility is to have a proper martial arts stretching routine. Routines that have worked the best have a light morning stretching workout, a light evening stretching routine, and a powerful main workout during the daytime. While this routine sounds excessive, it has been proven that an aggressive schedule similar to this will increase your flexibility 2-4 times faster than a martial arts stretching schedule that is less dedicated. After having reached the level of flexibility that is sufficient, you will be able to lighten your routine quite a bit.

The regimen of flexibility stretches that you follow in the mornings and evenings should consist of general exercises to keep your muscles loose and active stretching. Strenuous passive stretches, PNF, or isometric stretches have no place here. You do not want your stomach to be full when you are stretching, so your morning regimen of flexibility stretches should take place before eating breakfast. You want the blood flow to focus on the muscles you are stretching, not on digestive activity. You also want to make sure that your evening regimen takes place at least an hour after you have eaten dinner, but more than an hour before you go to bed. Your stretching regimens, both morning and evening, should be done six times per week and consist of no more than fifteen to thirty minutes of activity apiece.

The primary martial arts stretching workout is strenuous and should be limited to two to four days per week. Your body needs plenty of time to completely recover from the intense stretching routines. Your main workout should start off with some cardiovascular fundamentals paired with mild dynamic stretches that will incrementally ramp up in intensity as your body begins to warm up. Your workout will then segue into martial-art specific movements that will prepare your body for executing the actual techniques of your particular art. The core of the martial arts stretching routine is next in the workout, and it includes relaxed stretches, PNF stretching, and isometric stretching. Following this portion of the workout, static stretching and active flexibility stretches that are not so strenuous should be employed as the body cools down.

Your expertise and experience will dictate how often you work out, how long your intense martial arts stretching routine is, and how you divide your time among the warm-up, cool-down, and intense portions of the workout. Novices should allocate more time to the warm-ups and cool-downs, and spend less time on the intense part of the workout. People with a lot of experience stretching and a greater degree of flexibility can allocate a greater amount of time to sport-specific exercises and on the intense workout. Students who are advanced generally need to spend less time working out to maintain their excellent flexibility. The flexibility routine and exercises that you develop will be determined by your level of experience and expertise and the martial art you are training in.

If you are a beginner, it is important to focus on generic flexibility exercises. For the intermediate and advanced level students, isometric, PNF and relaxed stretching methods are more important.

Martial arts that utilize high kicks require more of a focus on stretching that addresses the legs and hips, where grappling practitioners need to improve the flexibility of their upper body and torso.

Devotion to your plan will help you achieve your goals. - 31491

About the Author:

Purchasing Ninja Swords

By Tiger Claire

If you're looking for Ninja swords, you'd be happy to learn that there are several high-quality swords available on the internet. This is good news for those collecting different types of Ninja swords since you don't have to go to novelty shops or even fly to faraway Japan in order to locate some of the most authentic Ninja swords today.

Whether the swords are actually for your collection or you are a Ninja wannabe who wants a real Ninja sword, you can locate whatever kind of sword you wish to have online. Now, if you're only starting to get interested in these Japanese swords, you will find a little bit of data about them as well, online.

NINJA SWORDS ONLINE

With a little bit of research, you can get to learn more about the various kinds of Ninja swords to assist you in deciding which ones you'd like to buy, whether as a present or for yourself; particularly if you are learning Martial Arts.

There are unique designs that make each type even more interesting. Take for example a special kind of Ninja sword that has a dragon picture carved in its blade. This is especially fascinating because there has been an ancient connection between the dragon and Ninjas and this will truly make you feel more of a Ninja than anything else.

There are naturally the traditional Ninja swords perfect for your sword collection. Generally, these are made of alloy thus they have a an authentic feel than any kind of steel sword. There are also those with tassels if you want to accessorize a bit.

PURCHASING NINJA SWORDS ON THE INTERNET

On the other hand, before you actually make a purchase, you should check the background of these online stores that provide Ninja swords. Others assert that what they offer are authentic; which you would be disappointed to learn later on that they are mediocre copycats - not even acceptable as an authentic replica, if there is such a thing.

You should also check the return policy of these online shops so you can readily send back the Ninja sword if you are unhappy with it. But overall, you will discover that a few of these sites actually have genuine Ninja swords or copies that look so real you can't tell the difference at first glance. - 31491

About the Author:

Tips To Make Martial Arts Stretching More Efficient

By Donald Borah

With every one of the myriad martial arts styles out there, there's a martial arts stretching program that's unique to that particular discipline. People who practice martial arts that emphasize high kicking, such as savate, Northern shaolin, or taekwondo, you might want to exercise your hamstrings and hips with your flexibility stretches; grappling arts will need greater core strength and arm flexibility from the results of its martial arts stretching routine. If you're just starting out in martial arts, you'll need a more well rounded martial arts stretching regimen to increase your flexibility in general.

A good martial arts stretching program should include several parts to maximum efforts, as well as maintain safety. Here are tips to help keep your program of flexibility stretches both effective and completely safe.

1. Implementing a Morning Stretch

A daily morning routine of martial arts stretching can really help you accomplish the requirements of your martial arts program and advance within it. It is best to do the morning stretching routine before breakfast, and fifteen to thirty minutes should be devoted to it. It is important to include a warm-up and cool down for safety, as well as custom stretches designed to help you accomplish the requirements of your martial arts program. Static, isometric and PNF stretches are hard on the muscular system, have a long recovery time and should be left for the main stretching work-out. It is a challenge to begin, and maintain, a morning stretching routine, but the benefits are well worth the efforts.

2. Warm Up Exercises

There are specific warm up procedures to martial arts stretching, as you have a proper beginning and specific warm up regimen. As you begin your warm up period, start calisthenics, so that your muscles get adequate blood flow and your body temperature rises. In the specific warm up, do dynamic flexibility stretches that start getting your body accustomed to the specific martial art you focus on. In order to properly exercise, especially during the morning, you have to warm up properly, because your body is usually tighter in the morning and requires more stretching. As you finish the specific warm up, start your real stretching routine, as it more specifically focuses on what areas need to be more flexible to properly perform the martial art.

3. Cooling Down

Start cooling down your body after you finish the main phase of your martial arts stretching. You'll find that your cool down will look not dissimilar from your warm up, as you need to get blood flowing to your muscles to help them adjust.

4. Safety

Health and skill development is the whole idea of a martial arts stretching routine. Injuries to any part of your body can derail your progress. Follow these hints to keep your flexibility stretches safe.

* Talk to a physician before you start a stretching or training routine of any kind. You'll not only be safer when you do it, you'll have the approval of your doctor, leaving you feeling more free to make progress.

* Don't ever do flexibility stretches that cause you any pain. If you feel a sharp pain as you exercise, stop immediately; the most you should be feeling is a warm or small burning feeling in your muscle. Even the smallest amount of pain can be evidence of micro reading of your muscles, making them scar and permanently making you that much less flexible, thereby hindering your progress. If you have any sort of pain as you start stretching, talk to your physician.

* Bouncing, rhythmic and bobbing motions should be avoided when performing your martial arts stretching. These methods are called ballistic stretching, they carry a high risk of injury and that risk is not worthy an potential benefits from using them.

I invite you to use this martial arts stretching information to increase the benefit of your stretching routine by rapidly increasing your functional flexibility. - 31491

About the Author:

Butterfly Pa Kua Chang in Three Easy Steps in Three Months!

By Al Case

The first thing you are going to have to learn is that it doesn't take decades to learn such arts as Tai Chi Chuan or Pa Kua Chang or Aikido. Look, the army makes soldiers in a handful of months, and that includes some high tech stuff! And, when you add up the actual hours spent on that college course, it doesn't take that long to make a teacher or a computer expert.

The idea that it takes immense amounts of time is something that has been foisted on us by people who want to make money. After all, the longer somebody studies, the longer they pay the fees for that cultural dojo box, the...do you get the idea. So get over the idea that it takes time, and get used to learning fast!

Now, to master something like pa kua chang you need to draw a circle about six feet across, and which takes exactly eight steps to pace around. You need to situate the circle so it is centered in the room, which means that if you straightened up every two steps you would be facing a wall. Now you need to grab a three day weekend to learn and master this art.

The first rule in walking the circle is to keep the hips low and let them move at a slow and even rate. The second rule is to harmonize your breathing and the movements of your hands and feet so they move at the same slow rate of speed, starting and finishing techniques at the same time. The third rule is to be willing to separate yourself from the the universe of common people, let your attention slide off the the trees and fences, the tables and chairs, as you walk in an endless circle.

Now, you need basics that actually work. Examine an art such as karate for basic blocks, and curve the arms to adapt them to a circular art such as Pa Kua Chang. Things can get complex pretty quickly, so you might consider taking the four basic blocks, hi, low, in and out, and working with them to start.

Now take a step on the circle and do a slow and circular block, making the largest circles you can make with your arms. Though you have only taken one step, let your body pivot to its limits, and don't let the block finish until you have reached that limit. When you reach the end of your body limits, reverse your turn and start a long and slow second block. Take a step as you do that second turn and block, and, again, let your body turn to its limit.

Keeping the hips tucked under will help you keep your spine from being injured, place the feet flat and seek total contact with the ground, and search for graceful movements. Be a contortionist in slow motion, slowly spinning and whirling, exploring the limits of motion. Put all self-doubts out of your mind, and let a few hours reveal the truth of Pa Kua Chang to you.

The last thing is to make sure it works, because if it doesn't work you shouldn't be doing it. Have a friend execute slow attacks on you, and walk a small circle around him, letting your blocks encircle his limbs, and you will find all sorts of odd but useful techniques. Now, the one thing you should know, let me make this point...this is exactly how such arts as Tai Chi, Pa Kua and Aikido were invented in the first place! - 31491

About the Author:

Self Defense When Encountering A Street Brawl

By Vincent Grammar

What do you feel when you happen to be in a street fight? Whether your fight is a result of a frequent domestic conflict, or you are attacked by a killer, robber, or even some stranger, your blood will flow faster depending on these circumstances. Commonly these sort of conflicts happen due to arguments, and you should behave normal in this case because nobody looks for a fight essentially so they are just trying to rid of the negative energy that was raised. The other person may threaten you or make expressive motions but if you cool off then nothing else may occur.

Normally the beliefs of hand-to-hand fighting are the same, however a spar fight in a gym differs very much from the one that happens out in the street. If you feel calm when fighting in a sports gym and are not scared about lethal pain, then you'll at least feel very nervous when you engage your enemy out in the street. Your actions will be faster most likely and you could do anything for self defense.

Lots of things depend on who initiates the battle first normally. If the other person initiates the fight, then you have to prevent your enemy's attack and take the lead over him. I suggest you to not start any insignificant fight if you are able to avoid it. If you are not able to do that and know you will be attacked eventually, you should then act quickly and even harshly to end the confrontation quick.

This is the main difference with a street fight compared to exhibition at a gym. When you train in the sports gym, it's not serious at all who will attack first. Both fighters are prepared to attack and defense which is different being in a street fight. Adversaries out in the street have different stances and are usually within hitting area of each other quite frequently. In essence, someone who strikes first has a huge advantage. Their first attack can be most vicious and strong.

It is important to remember that when an attacker who initiates a confrontation with you is because they think they have an advantage in either strength, friends accompanying them, or they are armed with something. Therefore, I strongly recommend you to try and avoid any street fight at any cost because there really is no value in the end. - 31491

About the Author:

Sign Up for our Free Newsletter

Enter email address here