Gymnastics is a wonderful sport for children because it can help them develop dexterity, balance and suppleness. It can also help develop skills such as self-discipline and concentration. Children usually start gymnastics at ages 3 or 4 and in a beginner class. Trampolines of all sizes are used in the sport. Trampolines and gymnastics go hand in hand.
Watching Olympic gymnastics perform on TV is fascinating. They do incredible stunts on trampolines, rings and uneven bars. The novice gymnast will learn the basics such as tucks, roll-overs and handstands. Certain muscles need to be strengthened in order to hold your own weight. Children aged 3 or 4 quickly learn exercises and their bodies become supple very quickly.
Using a small trampoline at first, you will learn tumbling. Soft, small trampolines are for beginners, and the slightly larger ones are used for the double mini. Even larger trampolines are used by the more advanced pupil for more complex maneuvers.
Coaches talk about students getting air-time on a trampoline. This means the more time they spend bouncing and learning control, the sooner they can learn other skills. Somersaults and other more difficult moves are for the more advanced student.
Because trampolines have a sprung surface, they are safer to land on than a floor. There is less chance of getting RSI (repetitive stress injuries) when landing on a trampoline. When practicing, you can do many repetitions in a quicker time on a trampoline.
To give your child a chance to practice gymnastics at home, you should purchase a 14 foot 'in-ground' trampoline if you space for it. You can also buy free standing trampolines in sizes of 10 feet and lower. The whole family can get fit on a trampoline. Even a mini trampoline is good for exercising. - 31491
Watching Olympic gymnastics perform on TV is fascinating. They do incredible stunts on trampolines, rings and uneven bars. The novice gymnast will learn the basics such as tucks, roll-overs and handstands. Certain muscles need to be strengthened in order to hold your own weight. Children aged 3 or 4 quickly learn exercises and their bodies become supple very quickly.
Using a small trampoline at first, you will learn tumbling. Soft, small trampolines are for beginners, and the slightly larger ones are used for the double mini. Even larger trampolines are used by the more advanced pupil for more complex maneuvers.
Coaches talk about students getting air-time on a trampoline. This means the more time they spend bouncing and learning control, the sooner they can learn other skills. Somersaults and other more difficult moves are for the more advanced student.
Because trampolines have a sprung surface, they are safer to land on than a floor. There is less chance of getting RSI (repetitive stress injuries) when landing on a trampoline. When practicing, you can do many repetitions in a quicker time on a trampoline.
To give your child a chance to practice gymnastics at home, you should purchase a 14 foot 'in-ground' trampoline if you space for it. You can also buy free standing trampolines in sizes of 10 feet and lower. The whole family can get fit on a trampoline. Even a mini trampoline is good for exercising. - 31491
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